Guide to Personal Training

Start Your Journey

You have a goal, something you want to accomplish.  That’s why you found me!  I choose the shortest path to what you want and try to guide you down it.  My job is to teach you and give you new and effective tools.  Your job is to practice and make these new movements or techniques habits.  If you need a safe haven, somewhere to go to feel great about yourself, we’ll find the space.  If you need someone to hold you accountable, I will only be your cheerleader when you deserve it.  Be honest with me and yourself about your readiness to learn.

​If you’re ready to succeed or have lost sight of what success would mean, we should talk.  If you want to hear what you’ve been told a hundred times, you may want to find a bootcamp class.  

Schedule your Intro

 Choose a phone, Skype, or in-person consultation to decide what service will fit you and schedule best. Use our online calendar to set an appointment by clicking the icon below and let us describe all your options.

Or, check out this informational graphic and get the information yourself!

And please fill out these general clearance forms before your first session. There's nothing like fumbling with paperwork when you want to work out!
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Equipment

Though every body is different, here are some common recommendations for in-home training practice:Common gym bag tools:

Practice

​Your schedule is set, you have direction, and you have all the necessary equipment to get a healthy jump-start.  

You've got a plan, now it's time to work it!  

Get your practice sets and reps emailed to you or opt-in for online support videos and reminders through Trainerize, included in every personal training package.  Accept your private Facebook member community invitation or check out my YouTube for even more fitness tips!

And remember I'm always here to answer questions the best I can. Feel free to contact me at your convenience and I should respond within 24 hours.