We
are Proud 
​of
Continuing Education

​Designed for in-home and busy professionals outside who dislike the normal gym setting. Complete with badass lifts and active rest dance parties, you'll get a fun pump while refining skills.  

The Intro is between 1-4 sixty minute sessions to teach you the basics of lifting in your environment.  Whether that's a globo-gym or park bench, we'll work with what you have to create some workout variations designed using advanced assessment and programming protocols.  Check out my full experience sheet or follow the links below to investigate individual methods further.  

Movement Restoration & Recovery

Simple, goal-oriented programs to steer you away from pain and into fun habits that benefit your health and those around you.  

Assessments include: Foundational Strength, Original Strength resets, Neurokinetic Therapy 1 &2, Functional Movement Screen (FMS)

Programming & Technique

We investigate current and past practices so you can simply benefit from the work out. Commit to a specific skill or let me pick some to create an engaging practice. 

​Affiliations include: StrongFirst Girya (SFG Kettlebell), StrongFirst Lifter (SFL Barbell), ClinicalAthlete Weightlifting Coach, Animal Flow, ViPR