Explore New Programs and Investigate Fitness Fads...
So you don't have to. SIP's large network of experienced trainers & health professionals across the country mean that we're constantly investigating new methods and ideas to get you moving and feeling better.
Do What's Best for You
It's not healthy to push yourself to the breaking point. Our job is to do our best to guide you away from injury-prone habits and back to self-care. Using your feedback as the barometer, we'll listen to what you have to say, while pushing you enough to get results.
Whether you come in for a brush up session or stay for years, we're here to push common sense health---not packages.
Add Joy to Your Day
We're here to change your life for the better. Might as well start as soon as you walk in the door! We all leave our drama outside to give you a client-centered experience rooted in your desired outcome.
You're most likely an adult. We're going to treat you like one. There's not homework here, just movement practice. Complete the assigned sets and reps on your own or under staff guidance...or don't. We're here to give you the best possible base of strength for real world goals and hopefully excite you about the process.
And though the sky's the limit, we may want to start with pain-free toe touches.