Be Strong: Inside & Out
Rediscover your resiliency without
constant soreness and pain. Be strong enough to carry your kids and limber enough to touch your toes.
From busy professionals who hate the gym atmosphere to in home sessions with the elderly, anyone suffering from immobility aches and pains could use a focused approach to training. Let us assess where you're at and get you working a plan to better health, whatever that means to you.
Our Coaches are:
With a variety of pricing and scheduling options, our certified personal trainers guarantee you a spot in class!
"Kim cares! My workouts with her are thoughtfully planned, specifically tailored to my body, and designed to work with my strengths while allowing me to focus on improvement for areas that have been neglected, misused, over/under trained in the past." -Pete B.
"She respects my strength and fitness goals and helps me to achieve them while, at the same time, recognizes my "limitations" caused by past injuries that haven't been properly addressed until now. She truly is a healer." - Nancy K.
Personal Training Options
"I've Seen a Ton of Progress not only in my overall appearance and muscle tone, but also an increase in my strength and well-being." -Tyler D.
Let's Be Friends:
Sunday-Friday by appointment
Physical Strength, Emotional Fortitude...